Introduction to Forest Bathing

Founded on the Japanese principles of Shinrin-Yoku, which loosely translates into “Forest Bathing,” nature immersion walks are offered year-round, to both groups and individuals.

As a guide certified by the Association of Nature and Forest Therapy, Christine Watson, founder of www.myresilientnature.com, will introduce you to the positive effects on mental and emotional well-being that Forest Bathing provides.